Quick and Easy Recipe

Here’s a quick and easy recipe that I use to make a clean tasting iced tea when I’m at the office. You’ll need a your a few tea bags and a honey lemon mix. Manuka honey has great health benefits such as anti bacterial and anti inflammatory properties.

1) Place 3 tea bags inside a cup (preferably large cup). Pour about half a cup (about 125 ml) of hot water inside and wait until the water cools down a bit. This will likely take more than 15 minutes depending on how heat conducting the cup is.  Allow tea bags to steep until water is close to room temperature.


2) Fill the cup up ice cubes and stir to produce an arctic cold tea.  You will need either need a very large cup or jug for this step.

3) Add a 3-4 table spoons of concentrated Manuka honey and lemon mix. Amount depends on desired sweetness.  Note that because heat can destroy the special health properties of Manuka honey, it is important not to mix honey with boiling water.

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